Off to Run Personal Training
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Lou Ann Bakolia

ACSM Certified Personal Trainer

RRCA-Certified Running Coach

USATF-Certified Running Coach

Insured & Bonded

Raleigh, NC
(919) 847-6520

Whether you are off to run or off to walk, my goal is to get you active and keep you active for the rest of your life.  The key to staying fit for life is consistency.  Find something you love and keep doing it.  I'll help you fit exercise into your busy life and keep you motivated to achieve your fitness goals.

I've helped hundreds of clients like yourself achieve their goals since 2009.
Offering Personal Training Services For:
  • Running - Beginner to Advanced (all ages)
  • Injury Free Best Practices
  • 5K, 10K, Half Marathons, Marathons, Qualifying for Boston
  • Triathlons, Half Ironmans
  • Strength Training
  • Online Coaching and Gift Certificates available at

Register online for all 2019 Running Programs at

Off to Run's 11 am Wednesday Winter Shelley Lake Program starts Wednesday, January 2, 2019; to see details click here.  To download a registration form and pay by check, click here.

Whether your goal is to run a marathon or walk a few miles, Off to Run can help you do it.  For more information on why I started Off to Run go to about me.

I was featured in the January 2013 issue of Runner's World in "Ask the Experts".  To see a copy of the article
click here.



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