Off to Run Personal Training
919-847-6520
  Shop online at www.shop.offtorun.com
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Call or email me for a free consultation!

Lou Ann Bakolia

ACSM Certified Personal Trainer

RRCA-Certified Running Coach

USATF-Certified Running Coach

Insured & Bonded

Raleigh, NC
(919) 847-6520
louann@offtorun.com

Whether you are off to run or off to walk, my goal is to get you active and keep you active for the rest of your life.  The key to staying fit for life is consistency.  Find something you love and keep doing it.  I'll help you fit exercise into your busy life and keep you motivated to achieve your fitness goals.
 
Offering Personal Training Services For:
  • Older Adults/Moms
  • Kids and Teens
  • Child/Adult Obesity
  • Cardio, Strength and Flexibility
  • Running
  • Beginner 5K, 10K, Half Marathons, Marathons
  • Beginner Triathlons
  • Online Coaching and Gift Certificates available at www.shop.offtorun.com

Register online for Lake Lynn at www.shop.offtorun.com

**Contact me for information on my 2012 Lake Lynn Morning Running Programs or click here.  To download a registration form and pay by check, click here.**
   
Whether your goal is to run a marathon or walk a few miles, Off to Run can help you do it.  For more information on why I started Off to Run go to about me.

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